A speaker session was held on 23rd May on mindfulness. It was jointly hosted by RC Gachibowli, RC Smart Hyderabad and RC Secunderabad Icons.
Rtn. Nikhil Mishra conducted this session on how to have better control over mind and guide it towards a more meaningful and fulfilling life. He also discussed various breathing techniques to improve breathing as well to calm down mind.
It was a very informative session and members could practically implement the teaching.